![]() ![]() Through a customized application of Ayurvedic principles and holistic remedies-such as acupuncture, water treatments, massage, mud therapy and reflexology-trained counselors provide guests with personalized recommendations.Īyurveda, if you’re not familiar with it, is a 3,000-year-old form of wellness intervention that originated in India. ![]() The experience at this wellness center focuses on rejuvenation and lifestyle change. About two hours from Manhattan in the Catskills is spa getaway #1-YO1, which in Sanskrit means youthful.
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